West Sussex Wellness
I’m delighted to open my garden wellness room & space in Bognor Regis, West Sussex, for my individual and family in-person professional services, from July to September 2026.
1-1 WELLNESS Services
🍃 Wellness Consultation
Holistic wellness considers whole-person, contextual wellbeing. Mind, body, spirit, environment, and their interrelationships. Blending two decades of practice with western and eastern psychologies and health sciences, I support you to reclaim your wellness.
🍃 Private Yoga
Yoga means ‘union’. Yoga helps you feel at one with yourself through practices including postures (asanas), breathing (pranayama), gestures (mudras) and contractions (bandhas), which help redirect the flow of vital energy (prana) through your body. I guide you in developing a yoga practice that meets you where you’re at.
🍃 Reiki Healing
Reiki is a Japanese technique the flow of vital energy (‘ki’ or ‘chi’) in you, by an attuned practitioner channeling this energy through their body.
In my traditional reiki sessions I work with hands-off or soft-touch techniques to encourage the release of blockages and help you feel in greater balance.
🍃 Reiki Massage
Reiki massage combines energy work and bodywork.
In these sessions I encourage the release of tension in the physical body directly through manipulation massage techniques, while attuning to your energetic field.
FAMILY WELLNESS SERVICES
With 11 years of studies and training in developmental psychology and child psychotherapy, and 15 years therapeutic work in the NHS, schools & community services, specialising in transgenerational trauma and neurodiversity...
I understand some of the struggles of families today.
After leaving the NHS to return to my yoga practice, deepen my studies in holistic therapies, transformative education and lifestyle medicines which can help children not just survive, but thrive...
My mission today is to help families reclaim their wellness.
🍃 Child, Adolescent & Parent Holistic Wellness Consultations
Today, I like to work with parents and families in a non-directive, holistic way, integrating my years of training and experience as a psychologist and psychotherapist in western systems with everything I have learned through alternative therapies and holistic approaches to wellbeing.
We begin with an initial consultation, where you tell me a little of what’s been going on. We explore what’s feeling especially muddly, holding space for the struggles… and then explore together what it might look like for everyone to be feeling a bit better in their beings.
With a non-pathological lens, together we look for clues of where the signs of wellness are for your young person and in your family… and explore how to build on that.
The kinds of things I can help with beyond initial consultation, include:
Nervous system regulation tools: How might you support your loved ones from a place of personal calm and balance, and help them feel calm too?
Family conflict resolution and communication support: How to help get ‘back on the same page’ with more ease?
Working with and around the systems: How to help your child thrive within their current systems - education, community, culture, wider global climate?
Thriving with different abilities: How to help a differently-abled child to thrive within environments where the ‘norm’ is not meeting their needs?
Emotional regulation and creative expression tools: How to help the family understand how to work with big feelings, not against them? How to help your child learn how to transform their muddly feelings into art?
Sessions can be with one or more parents or carers, and/or children, as agreed case-by-case.
My experience so far is that with this consultation model, positive change in your family system can be galvanised within one session already… and plenty of change can be mobilised in three.
We will discuss and agree any packages together according to your needs.
BOOK A FREE DISCOVERY CALL
Curious whether I may be able to support your family?
I offer free 30 minute discovery calls for parents, carers or youth professionals seeking consultation services.
Contact me to book here, via email or WhatsApp.
Prices
I offer one-off consultations and/or therapeutic packages tailored to your needs. Fees vary depending on the nature and depth of our work together, and can be discussed on enquiry.
Below is a guideline of my standard pricing for single sessions.
60 mins: £80
90 mins: £100
Yoga, Reiki & Standard Wellness Consultations :
60 mins: £90
90 mins: £120
Coaching, Child-Parent Wellness & Complex Case Consultations:
Contact me here to explore what kind of support may be suitable for you.