West Sussex Wellness
I’m delighted to open my garden wellness room & space for my 1-1 and group in-person professional offerings, from July to September 2026.
1-1 Services
Holistic wellness considers whole-person, contextual wellbeing. Mind, body, spirit, environment, and their interrelationships. Blending two decades of practice with western and eastern psychologies and health sciences, I support you to reclaim your wellness.
Yoga means ‘union’. Yoga helps you feel at one with yourself through practices including postures (asanas), breathing (pranayama), gestures (mudras) and contractions (bandhas), which help redirect the flow of vital energy (prana) through your body. I guide you in developing a yoga practice that meets you where you’re at.
Reiki is a Japanese technique the flow of vital energy (‘ki’ or ‘chi’) in you, by an attuned practitioner channeling this energy through their body.
In my traditional reiki sessions I work with hands-off or soft-touch techniques to encourage the release of blockages and help you feel in greater balance.
Reiki massage combines energy work and bodywork.
In these sessions I encourage the release of tension in the physical body directly through manipulation massage techniques, while attuning to your energetic field.